Chick Pea And Mushroom Bake
Serves:
Ingredients:
112 1/2
g
Chick peas (dried) or
300
g
Chick peas (canned)
7 1/2
ml
Lemon juice
Ground Black Pepper
2 1/2
ml
Sunflower Oil
125
g
Mushrooms
12 1/2
g
Sunflower margerine
12 1/2
g
Wholemeal flour
150
ml
Water
12 1/2
g
Soy cheese
12 1/2
g
Breadcrumbs
Method:
Notes: Either Butter Beans or Chick Peas can be used in this recipe.
Preparation: Slice the mushrooms and grate the cheese.
Soak the dried chickp peas/butter beans as instructed on the packet.
Drain, and cook in a pan of unsalted boiling water fgor 40-50 minutes or until tender.
If using canned beans, just drain.
1.
Put the beans in a large greased ovenproof dish.
2.
Add the lemon juice and black pepper.
3.
Heat the oil in a pan and fry the mushrooms, then add to the dish.
4.
Heat the margarine in a non-stick saucepan and add the flour.
5.
Cook for 2 minutes over a low heat, stirring, then slowly add the water to make a puring sauce.
6.
Pour over the chick peas/butter beans and mushrooms.
7.
Sprinkle with cheese and breadcrumbs.
8.
Cook in the oven at 180C/350F/GM4 for 25 minutes.