Wheat Bread
Serves:
Ingredients:
1
pk
(5/16-ounce) yeast
1 1/2
c
50/50 flour
1/2
c
Bread flour
2
tb
Cracked wheat cereal
2
tb
Wheat germ
2
tb
Honey
1
tb
Butter or margarine
1
tb
Dry milk
1
ts
Salt
1
c
Water
Method:
50/50 FLOUR IS MADE BY HODGSON MILLS AND FOUND IN WHOLE FOODS Put all ingredients, in the order given into the bread pan, select WHITE bread, and push Start.
NOTE: Using 50/50 flour ensures that your whole wheat bread will be substantial, but not heavy.
You'll love teh crunchy texture and the nutty, whole grain taste of this bread.
NOTE #2: For a less crunchy loaf, soak the creacked wheat in 1/4 cup boiling water for 5 minutes.
Decrease the water in the recipe to 5/8 cup.
Makes 1 loaf, 8 slices.
Each slice: 140 calories; 2 gm dietary fiber; less than 1 gm soluble fiber; 27 gm carbohydrates; 4 gm protein; 2 gm fat (13% calories from fat); 1 mg cholesterol, 284 sod; 111 potas; 21 cal.