South African Bread
Serves:
Ingredients:
2
c
Stone-ground whole wheat
Flour
2
ts
Baking soda
1/4
ts
Salt
1
T
Brown sugar
2
c
Buttermilk (1 pint)
1/4
c
Vegetable oil
1/4
c
Sunflower kernels
1/4
c
Sesame seeds
1/4
c
Coarsely chopped walnuts
Method:
In a large bowl, stir together flour, soda, salt and brown sugar.
In a small bowl, whisk together buttermilk and oil.
Stir liquids into flour mixture until well mixed.
Stir in sunflower kernels, sesame seeds and nuts.
Spoon batter into a greased 8x4 inch loaf pan.
Bake in a preheated 350F.
oven for 50 to 60 minutes or until a toothpick inserted in center comes out clean.
Remove from pan and cool on a wire rack.
Store in refrigerator up to one week or freeze.
Indianapolis Star 29 May 1996 Submitted by John Hartman: Indianapolis, IN