Pineapple Bran Whole Wheat Muffins

Serves:

Ingredients:

1 c Whole wheat flour
1/4 ts Salt
1 Egg
1/3 c Skim milk
8 oz Can crushed pineapple w juic
1 tb Baking powder
1 1/2 tb Brown sugar
1 c 100\% all-bran cereal
1/4 c Vegetable oil

Method:

Mix the flour, baking powder, salt, and sugar.
Beat the egg slightly.
Add cereal, milk, and oil to the egg.
Stir to combine.
Let stand for 2 min.
or until the cereal has softened.
Stir the pineapple, including the juice, into the mixture.
Add flour mixture, stirring only until combined.
Spoon the batter evenly into a paper-lined muffin tin and bake at 400F for about 25 min.
Serve warm.
Cal: 100, Fat: 1g.