High Protein Muffins

Serves:

Ingredients:

2 1/2 c 40\% Bran Flakes Cereal
1 3/4 c Milk
1 c Soy Flour
4 t Baking Powder
3/4 t Salt
3/4 c Honey
1/4 c Dark Molasses
1 1/2 c Raisins
1 c Stirred Whole Wheat Flour
1 c Toasted Wheat Germ
1 1/2 t Ground Nutmeg
4 ea Large Eggs, Slightly Beaten
3/4 c Vegetable Oil

Method:

Combine Bran Flakes, raisins and milk in large mixing bowl.
Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.
Combine eggs, honey, oil and molasses in small bowl; blend well.
Add egg mixture to soaked bran flakes; mix well.
Add dry ingredients all at once to bran mixture, stirring just enough to moisten.
Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.
Bake in 350 degrees F.
oven 25 minutes or until golden brown.
Serve hot with butter and homemade jelly or jam.