Cheddar And Dill Cornbread

Serves:

Ingredients:

1 c Flour
2 tb Sugar
4 ts Baking powder
1/2 ts Salt
1 c Yellow cornmeal
4 oz (1 cup) shredded cheddar
1 1/2 ts -2 tsp. dried dill weed
1 c Skim milk
3 Egg whites
1/4 c Plain nonfat yogurt

Method:

1.
Heat oven to 425F.
Spray 9" square pan with nonstick cooking spray.
2.
In a large bowl, combine flour, sugar, baking powder, salt, cornmeal, cheese and dill; mix well.
In a small bowl combine egg whites, milk and yogurt; mix well.
Add egg white mixture to dry ingredients.
Stir just until dry ingredients are moistened.
Batter will be lumpy.
Pour into spray-coated pan.
3.
Bake for 14-17 min.
or until top is light golden.
Cut into squares and serve warm.
Per serving: dietary exchanges: 1 1/2 starch, 1/2 fat Calories per serving: 140