Powter Polenta

Serves:

Ingredients:

1 1/2 c Cornmeal
1 ts Nature's seasonings
1/2 ts Pepper
Oil
1 tb Chopped Italian parsley

Method:

Combine cornmeal with 1 1/2c water and seasonings.
Gradually add mixture to 3c rapidly boiling water, stirring constantly, for about 3 minutes.
It will be heavy and sticky.
Turn heat to very low and cook 10 minutes more, stirring occasionally.
Pour into a loaf pan sprayed with nonstick spray.
Chill thoroughly.
Cut into 1/2 inch thick slices.
Fry in a nonstick pan sprayed lightly with oil, until browned on both sides.
Serve with parsley sprinkled on top.
Per 2oz serving: 95 cals, .
437g fat, .
06g sat fat From C'mon America Let's Eat by Susan Powter Typed by Lisa Greenwood