Low Calorie Irish Colcannon

Ingredients:

1 c Water
1 T Reduced calorie margarine
1/4 t Salt
3 c Chopped cabbage
1/3 c Skim or 1\% milk
1 c Instant mashed potato flakes
1 Green onion, finely chopped

Method:

1.
In a medium saucepan, combine water, margarine, and salt.
Bring to boil.
Stir in cabbage; return to a boil.
Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender.
2.
Remove from heat; stir in milk and potato flakes with fork.
Stir in onion.
Cover and let stand 3 minutes.
Each serving contains: 2 breads, 1 vegetable, 1/2 fat Per serving: 220 cal (per half cup)