Curried Spinach & Chick Pea Soup
Serves:
Ingredients:
2
tb
Vegetable oil
2
c
Stock
Salt & pepper
1/4
ts
Cumin
1/4
ts
Thyme
1 1/2
ts
Favourite curry powder
1
sm
Zucchini, diced
3/4
lb
Spinach, steamed & chopped
4
c
Cooked chick peas
2 1/2
c
Stock
1
ea
Bay leaf
1/4
c
Raw barley
1
md
Carrot, grated
2
ea
Garlic cloves, minced
2
tb
Lemon juice
Method:
Heat oil & saute garlic for 1 minute.
Add carrot, barley, bay leaf & 2 1/2 c stock.
Bring to a boil, cover & simmer for 15 minutes.
Puree half the chick peas & add to the pot with the spinach, zucchini & seasonings.
Simmer covered for another 10 minutes.
Add the rest of the chick peas, the remaining stock & lemon juice.
Simmer gently for another 15 minutes until the barley is tender.
Adapted from Nava Atlas, "Vegetariana"